My diary of going from absolute zero fitness to half ironman. The trials and tribulations of my training up to my first race in 2009 and then post race my continuing battle to remain fit.
If you find you're always thinking about getting fit but never quite starting and you could be inspired by seeing that anyone can do it . Then I think you'll find that inspiration here.
Thursday, April 30, 2009
5K runner
So first run since my injury at the weekend. 5K with the dog and everything felt OK. Then I did a Cooper Fitness test and the results were good with a 2.67km run in the 12 minute window. Hip was OK this morning. I'm out for dinner tonight so I'll do a 12K run at lunchtime.
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