Long Long Long

Did 20K on Saturday , took me 2 hours and I was really really struggling in the heat after about 10K as it was 25C+ here. I walked a couple of times as I was seeing only in Black and White :O). In the end I got back and was feeling pretty drained. I weighed in and had lost 2.5KG in 2 hours....that is 2.5 litres of fluid loss. I was OK by Sunday night and back to just being down 1KG. I didn't take anything to drink with me which was a bit crazy but there is no way for me to carry that amount anyway. Still a bit weary on Monday but slept well both Sat and Sunday....