Race times - Brasschaat 2009

Swim then bike then run.....

Pos Nr Name Age Time Gap Pos Name

Swim Leg
390. GBR 355 KENNEDY Campbell 42 57:39 +26:51 133 V1H

Bike Leg
389. GBR 355 KENNEDY Campbell 42 2:42:19 +51:48 135 V1H

Run Leg
386. GBR 355 KENNEDY Campbell 42 2:09:52 +59:36 123 V1H

T1 Time
385. GBR 355 KENNEDY Campbell 42 4:17 +3:10 130 V1H

T2 Time
330. GBR 355 KENNEDY Campbell 42 2:12 +1:34 101 V1H

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I knew the swim was under an hour which is fantastic. Bike leg at 2:42 is 22 minutes faster than Switzerland but with 10K less so about right and the same pace or a little faster.

Run leg as you can see is a disaster at 2:09:53 for 20K. I did 21.1K in Switzerland in 1:56 so my suffering during that leg yesterday is evident. My split times on the lap was fast,slow,slow,fast. T1 was shorter than Switzerland and T2 longer but not much in it either way and probably down to zone layout.