Itching to go

I could not get settled this evening at all without feeling like I was needing to do something on the exercise front. I'm still struggling to bring down my bodies expectations of normal levels of exercise.

I set out for a quick 10K run to keep my heart and legs ticking over. 50 minutes dead in around 25C Heat. It felt very easy and I felt like I'd hardly done anything...nice sensation :O) My foot was a little painful at the start and while running over the dirt paths at the end. Nothing serious enough to stop my planned race on Sunday.