Had a swimming session with SUN-Tri triathlon club on Tuesday evening at a local school in Sunderland. We did 5x500m sessions , I was feeling a bit sick for the first set as I'd eaten too much during the day and the water was way too warm for me.
I was in the middle group and was struggling to keep up in general and definately as a couple of girls in the group were very fast. Once I got into the 3rd set I felt better and was much more in my stride and I finished not too far off the pace. Nice session to keep me ticking over.
I need a training plan for this long weekend but it will be very easy.
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The Times they are a changing - Clydebank 10k - 43.17 (estimated - official time out this afternoon)
ReplyDeletenice one :o), creeping downwards. I'm not heading out today to try and match that.
ReplyDeleteI'm still feeling a little weary from last weekend :O). That and all the chocolate and other crap I've been scoffing in the office
ReplyDeleteI was chuffed with the time. Got back to the car and was changing into trackies when two old guys got back to their car which was next to mine - they must have been mid to late 50's.
ReplyDelete"Aye, I quite enjoyed this week's run Davie"
"Ach ye did very well tae get anither sub 38min under yer belt Jimmy."
...b**tards ;-)
are you sure it wasn't Dougie ?
ReplyDelete