A quick leg stretcher at lunchtime on Monday after the race. 10K in 49:06 and a gentle finsh to around 11.4k. OK on the run but after I finished the calf was stiff same place as I had cramp at the weekend. I attach my heart rate, speed, climb,VO2 stats etc, please remember I'm 42 soon and apart from the last 12 months I haven't seriously exercised since The Jam were at number 1.....make sure you watch that video....
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cheers
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