Just looks like an amazing day. I can't wait to get in there and get going.
Race for me starts at 10:20am on Sunday 7th June. 1.9km open water swim, 90KM bike ride and ended with a half marathon. I'm aiming for a finish around 6hr:30 broken down as follows:-
- 60 minutes 1.9k Swim/T1 change to bike.
- 3:30 Cycle 90K/T2 change to run
- 120 minutes half marathon run.
- 44minutes for the swim.(indoor pool, so lake swimming will be slower)
- 3:04:48 for the 90K cycle.(It was too fast a pace for race day)
- 1:47 is my best race time for a half marathon which was Alloa in March this year. I've not ran the full whack half marathon since then but I'm a little bit faster now than I was in March. I'm certainly fitter.
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I hope the cheerleaders get their act together this year.. last year's looked a bit shabby and out of synch!! There's a fair chance that the big guy you see running in the video will still be plodding along :-)
ReplyDeletei did notice him too, he gave me some additional hope of a finish
ReplyDeletehaha was thinking the same as I watched the vid.
ReplyDeleteI still can't believe Schildkraut finished in 3.51... That's simply amazing
Philippe