Monday Evening Swim Session

First up many many thanks to Sebastian for all the help and encouragement tonight :O)...I'm a lazy trainer and he makes sure my lazy side isn't allowed to come out for more than a few seconds. Lots of drive and encouragement from him and he definately gets a lot more out of me than I ever would get out of myself. I felt I was close to collapse at times but I managed somehow to just keep going.

Session details are below. It was a hard session at points especially the 4x100M increasing tempo sprints.My 400m time two weeks ago was 9:26 As you can see I'm improving which makes me very very happy.

A big run and swim session and its only Monday....plus my Tri Bars arrived this morning. I'll fit them tomorrow, I'm too busy eating tonight.

One box of cheesy pasta and a huge bowl of cornflakes. Now whats next.

SWIMTRAINING 18^th May 2009 – 18.00 – 19.30

TYPE: Semi Endurance Distance: 2650 M

Warm-up

400M ( 200 M crawl/ 2 x (25 backstroke/ 25 crawl, 25 breaststroke/ 25 Crawl)

Technique

10 x 50 M Drills

50 M Regeneration

Training

4 x 100M Crawl (75%, 80%, 85%, 90%) 1^st, 3^rd with paddles.

1^{st –} 2.07

2^{nd -} 1.56

3^rd – 1.52

4^{th –} 1.51

100 M Regeneration

6 x 200M Crawl with fins ( 75MCr, 25M Drill, 100M Cr)

100m Regeneration