Sunday, January 17, 2010
7K stretcher
I did a quick 7K round the back route. It was very muddy, wet, icy and slippy. I felt fine , if a little windy on the hills. Its good for your balance I suppose but its far from ideal....I'm off to Paris and Hamburg early in this week so training opportunities will be limited early in the week.
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Managed about 12k in just over an hour yesterday but have also managed to do something to my ("bad") knee in the process. Piercing pain directly under kneecap :-( Didn't fall or twist it so can only imagine its through doing too much too quickly recently. The cold snap hasn't helped either. On a cocktail of Ibuprofen and Glucosamine this week with some rest to see if that helps. Got the Langbank 10k on Saturday morning - organised by our neighbour so this might be the next outing. 10 participants running - after a Burn's supper at his house on Friday night! Not sure if the "trembling earth" will be "resounding my (sic) tread" in this one ;-)
ReplyDeleteStu,
ReplyDeleteBetter to take it easy lest you do some permanent damage. Ski holiday coming up for you soon as well.....A run post Burns supper sounds like an interesting experiment. I'm against animal testing as you know but clearly you boys are determined...