Lichfield 10K warmup

Did a quick hour round Lichfield including two circuits of the big pond. I didn't measure it but I was out for just under 1 hour. A lovely run on a nice evening. My hamstring was a bit sore on the last 2K , especially on the uphill section but it was just a pain not really slowing me down. I finished and felt just like I'd had a warm up so legs felt like they had distance in them. Hamstring still a little bit tender this morning but again its just a sensation. I've had this once before during a football game but it was on my right leg and was when I stretched for a ball. I'll see if I can get a hot water bottle to put on it at my Auntie Jacqui's tonight.