Wednesday, March 3, 2010

10K Easy Run



I'm staying at Lumley Castle in the UK, just drove up from Birmingham in what felt like a Trabant but was well disguised as a Nissan Note 1.4. Legs a bit stiff but 2hrs 40 min is a good time for that distance, if only I could run it as fast.

Gear on and out down the riverside past Chester-Le-Street Cricket ground and along the riverside path. a fantastic run as the sun was setting. Quite chilly as I only had a couple of tee shirts to wear so the wind cut right in. I wasn't sure of the distance but I was out for 58 minutes and tried a sprint finish up the hill back to the hotel. Will be 10K or so.

A very nice area to run in and a nice setup for a mega dinner since lunch was only a pork pie and a fruit smoothie. :O)

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