So up and out very early for another 18K fun run.....out the door and feeling a bit stiff but nothing terminal. First 5K and up M.Hedgehog at 26mins so time is fine. 11K in 1:03 and feeling a lot better than Saturday. Finished in 1:42:08 which is 6 minutes faster than Saturday. So 20 seconds per KM quicker...a fair improvement in a short time but I had at least eaten :o)
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