Same weather, same distance and same route. 5K in 25:24 and 10K in 54:25. I was gubbed again going up the hill at 5K but didn't need a walk this time although it was very hard going.
I'm still coughing all the way round and clearly it takes me longer to recover from a chesty cough than a week. I definately feel the pace cardio wise and thats not something I've had problems with at anytime in my training to date.
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