We're down at the Belgian coast this weekend. I did around 12K-13K run on Sunday. Along the coast from Knokke-Heist to close to the Dutch border and back. Straight out down the coastal path then back through the nature parks and into the back of town. Sunny with a nice wind and I ran alongside Team Kennedy and the Clan van der Walle who were all on their bikes.
This kept my pace up and steady and they all had a good time laughing at my huffing and puffing while they cruised on shiny bikes. A nice run for me to get me back in the swing of it and killing off my final jetlag. A good way to keep the pace high and your motivation up for the whole run since you are being watched every step. I was running for 1:08:22.
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Looks lovely there. How's the team training for the Frist Monster coming on?
ReplyDeleteGreat place for a run.. I particularly like the Zwin part (birds reserve) which you cross on your way to the Dutch border. Looks like you are up for the next bike and run challenge. I am feeling itchy to register for my next event now... :)
ReplyDeletePhilippe
We did a joint cycle/run yesterday in prep for First monster so I think we're fine for it. Its not that long anyway. I did get an invite in for Rapperswil Ironman 2011 this week :0)
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