Lichfield 12K

Running gear got lost by Air France on the way from Paris to Birmingham so no run last night. Long long day at work today in the same single meeting all day.I even got the chance to speak German for half an hour and do a quick organisational presentation in German. Probably shouldn't have as it makes me want to move back again.

All new stuff for me in the meeting and lots to take in so my head was burst by the time I got back to the hotel. I lay up on the couch for a while with my running gear on. Eventually Team Kennedy manager's lazy bell must have rung and she told me to get off my backside and get out as it would make me feel better.

1:05 minutes later I'm in and feeling great, really smooth run and I really felt like I could go on and on. No aches or pains all just well oiled and it felt like I was skating rather than running. A really nice session that even with some fast sections I couldn't really get tired. Might have been the Lucozade Energy drinks I was drinking today to keep me alert....

The weather was dry and cool so I didn't get a chance to put on my new birthday present which was a Gore running jacket. I'm sure living in Belgium will offer me up plenty of opportunity to get good use of it.