Pre Dinner 10K

Out for dinner on Friday night, been craving a steak since last weekend's one.So i needed to pay the piper before the dinner. 10K started and I was very stiff and sore, pain in right knee and I felt like I ws running like C3PO or Peter Crouch on a robot dance. Eventually settled down after 4K. Up the hill and while tired I still made it in a good pace having got to the bottom in 22 mins. Wind in my face the whole way home and the track was flooded and muddy. I got home in a tired and muddy 54:53 which is about 30 seconds quicker than my last 10K. Hard work indeed for what is in reality a short distance.....