Took a differnt route that I'd spotted when we were out looking at potential new houses the other night. It's a road I've cycled before on my mountain bike and its hilly at the start for first 4K then flat for 7K then down againt for 4K then flat home. I thought it looked good for a long running session.
Very cool here today with a cold westerly wind so long sleeve shirt and training top underneath. Saw quite a few people out running.
Finished in 1:52:12 and although I was very tired in the legs and shoulders I could have ran on and certainly no issues with respiration. Quite pleased that after only 2 weeks of training I've clocked off an 18K run.
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