Three's a charm

Conf call at 5pm and again at 7:30, so I went out at 4pm for a quick run with the dog. Third time in 6 days, so I seem to have picked up my mojo again. I only did 6K as it was cold(-2C) and I had limited time. I was out and back in no time and really enjoyed it. Bright sky and howling wind meant I came back in feeling like I'd just been out for a walk, not even sweating. I found the distance very easy and was even sprinting up the couple of hills.I didn't have any painful lag at the start as I'd experienced in my two other runs earlier in the week.

Dog was going mad as its the first time she's been out for a run for ages and so she was hyper. I've go a new Nena CD on my MP3 player. Trashy German Pop songs being an addiction I picked up when I was living there, along with an extra 10kg's or so, dam the man who invented Becks Gold...