My diary of going from absolute zero fitness to half ironman. The trials and tribulations of my training up to my first race in 2009 and then post race my continuing battle to remain fit.
If you find you're always thinking about getting fit but never quite starting and you could be inspired by seeing that anyone can do it . Then I think you'll find that inspiration here.
Saturday, December 26, 2009
9K post Christmas run off
Did a quick 9K on the ice with the dog to run off my red wine and turkey excess. Very cold and slippy but a nice day. Wasn't too hard and no real problems apart from wet feet after crashing through the ice on a puddle.
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