ooohh no

Did my first run in a month. 8 or 9K distance cross country with the dog. Not particularly fast but quite good fun. I felt OK during the run with not too much fatigue or tiredness. I was a little out of breath on the steeper hills but I was quite surprised how easy it was. I felt fantastic on Saturday night after the run...my runners high kicking in later. Just need to keep going but this time of year I find very demotivating.