winding down - 10K

Rain comes at last to Belgique, first serious rain and colder temperature for a good few weeks. 10K in 44:50 , started well, dipped in the middle a bit and finished well. Could have ran on so still something left I think. I won't be able to keep that pace for for 21K but after a weekend where I endulged a wee bit too much in the Vin Rouge and beers I'm happy my fitnesss wasn't affected negatively. Team Kennedy manager clicked off a 10K today as well. One more run each I think and we're done.