My diary of going from absolute zero fitness to half ironman. The trials and tribulations of my training up to my first race in 2009 and then post race my continuing battle to remain fit.
If you find you're always thinking about getting fit but never quite starting and you could be inspired by seeing that anyone can do it . Then I think you'll find that inspiration here.
Saturday, July 11, 2009
62K cycle run
Up early and out at 8am for total time of 2:15 including 5K of hill sprints at the end(not so much sprinting as grunting up the hill). Went round Terveurn, Overise and surrounding areas. A little wet and windy but roads quiet and plenty of cycle paths and quiet tracks.
I am impressed about your motivation to keep it going... :) Well done, you need to show me these quiet cycling paths.. ON my side I find it more and more difficult to keep cycling towards Namur on these bumpy tracks. I switched to my mountain bike on sunday as it was pretty windy and rainy. I was pleased with the improvement in speed though so all thes road sessions are paying off. Hope to catch you soon ! Philippe
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I am impressed about your motivation to keep it going... :) Well done, you need to show me these quiet cycling paths.. ON my side I find it more and more difficult to keep cycling towards Namur on these bumpy tracks. I switched to my mountain bike on sunday as it was pretty windy and rainy. I was pleased with the improvement in speed though so all thes road sessions are paying off.
ReplyDeleteHope to catch you soon !
Philippe