Stretch Armstrong

So back into the training groove to stretch the legs after a couple of days rest. I needed to get into it again especially to run off the high blood pressure from when the lady from reception tells me she had issues sending my very urgent parcel via UPS and she'd do it tomorrow as she had shut down her PC, despite me telling her it was very very very urgent....yesterday.

I set out for a quick 10K to get back into it, new knee high compression socks on in the rain and hail....It was windy and very wet, however it also rains and gets windy in Switzerland so its Hammer time.

First 2-3K was a bit tight in the legs, especially at the front of the thighs. It was fine after that and Hedgehog hill was taken at a canter. 5K went by in 24:30 and 10K dropped off in 50:43...not fast but a nice run.

I'm looking at a big bike run on Saturday early followed by a run. I'm potentially looking at 75K and 15K. I'll try and fit in a swim tomorrow evening. Wet suit will be ordered tonight.