Dropping like flies

Spent most of last 2 days in bed, I can hardly get up the stairs never mind put on my trainers. Cough ,splutter, sniffle...yes its officially Man-Flu.....So no training for me till Saturday at least.

I must say a public hat tip(Chapeau) to Philippe in the office who is also signed up for Switzerland.He managed to put in a 50k Mountain bike ride and 18k run on Sunday.....I've got some catching up to do I think. You have to keep an eye on the quiet ones.